Discover the Benefits of Reformer Pilates at &Pilates in Mentone

Are you seeking a way to enhance your fitness, recover from an injury, or find a supportive community to help you achieve your wellness goals? Look no further than &Pilates, a premier Pilates studio situated in the heart of Mentone, Victoria, at Shop 3/116 Balcombe Rd.

At &Pilates, we offer a unique blend of high-intensity exercise, Pilates, and mindfulness, designed to elevate your fitness and spirit. Our physio-inspired Reformer Pilates classes cater to individuals of all levels, from beginners to advanced practitioners, and are led by experienced instructors who tailor each session to your needs.

What is Reformer Pilates?

Reformer Pilates utilises a specialised machine called a reformer, which provides resistance and support to facilitate a wide range of movements. This approach enhances strength, flexibility, and balance, making it ideal for those managing pain, recovering from injuries, or aiming to improve overall fitness. Our physio-led classes ensure a sustainable workout that prioritises pain relief and strength building.

Classes for Every Level

Whether you’re new to Pilates or a seasoned practitioner, we have a class to suit you:

• Starter: Ideal for beginners, this class covers the fundamentals of Reformer Pilates, including springs, anatomy, alignment, breath, posture, and form.

• Stretch: Perfect for enhancing flexibility, this class is great for runners, cyclists, weightlifters, and those with active lifestyles.

• Strength: An intermediate class targeting key muscle groups for a comprehensive full-body workout.

• Sweat: A high-energy, core-focused session incorporating jump boards and dynamic movements for a total burn.

• Signature: Designed for advanced practitioners, this dynamic class uses props like jump boards and magic circles to challenge and invigorate.

Special Programmes and Memberships

New to Pilates? Our 28 Day Beginner Reformer Pilates Programme is the perfect way to start your journey, helping you build a strong foundation. Contact our team at 0419 836 650 or visit our website for more details.

We also offer flexible membership options, including an Unlimited plan at $59 per week and a Twice a Week plan at $47 per week (billed fortnightly), both including benefits like physiotherapy consultations and massage appointments. Alternatively, our class passes (10 classes for $399 or 20 classes for $499) provide flexibility to fit your schedule.

Community and Events

At &Pilates, we pride ourselves on fostering a sense of community. Recently, we hosted a delightful “Pinot & Pilates” night for the Bentleigh Greens over-35s women’s soccer team, featuring a plank challenge and wine, blending fitness with fun. Stay tuned for more exciting events and workshops by following us on Facebook.

Visit Us Today

With a stellar 4.9-star rating from 62 reviews, &Pilates is celebrated for its personalised attention and transformative results. Our studio is easily accessible with ample parking nearby, making it convenient to visit. As winter settles in, escape the cold and join us in our warm, welcoming studio to work towards your health and wellness goals.

Don’t wait to experience the benefits of Reformer Pilates. Visit our website or call 0419 836 650 to book your first class today!